Cauliflower Rice

This is a low-carb side alternative to eating brown/white rice! While it may not be as hearty as actual rice, the taste and flavors are totally comparable to the real deal and it’s adding another vegetable into your meal. Use in stir fries, paellas, fried rice or as a side with any protein.

Homemade Ghee

Most people with a dairy intolerance will have no problem with ghee since the problematic proteins (whey and casein) are removed in the process of making it. Use the highest quality butter you can find for great tasting results! Ghee can be used in favor of almost any cooking oil, since it has a super high burning point - it gives you that delicious butter flavor without the discomforts of consuming dairy.