All in Snack

Cumin Lime Smashed Sweet Potatoes

Brighten up your table with our fresh take on sweet potatoes. We like the skin on for extra fiber and the cumin and lime are a refreshing addition to this otherwise hearty side dish. Despite their name, sweet potatoes are low on the glycemic index and are loaded with essential vitamins and nutrients.

Cranberry Ginger Smoothie

Guard yourself this flu season with this refreshing and immune boosting smoothie. Cranberries are packed with the antioxidant, proanthocyanidins, as well as vitamin C and fiber, so while these bright red berries are supporting your immune system they also help feed your good gut bacteria. Bok choy bumps the nutritional value as well because of its high concentration of vitamins and minerals. Just in time for February 14th, the lovely pink hue will delight your Valentine. Breakfast in bed anyone?

Blistered Shishito Peppers

It’s pepper season and Shishitos are showing up on menus all around town. They are one of our go to appetizers in the fall because they taste spectacular but are also very easy to make. The smokiness in the chipotle pepper lends itself nicely to grill parties or snacks by the campfire. There will be a couple in each pint that will have a little, not too much, heat in them but most are mild in spice.

Cashew Yogurt

Making your own creamy, vanilla cashew yogurt is worth it just for the money you'll save. This yogurt has healthy probiotics, can be used as a yummy dessert with honey and cacao powder, or with our Granola recipe for breakfast. It is super easy to whip up a batch too - just remember to allow time for the cashews to soak!

Chia Seed Pudding

Breakfast options can be limited sometimes for gluten, dairy, or egg intolerances which is why we came up with this awesome recipe. It makes for a great substitute to oatmeal for a hearty morning meal, or with some extra honey or berries can make a wonderful dessert. You can also add any spices to this that sound good - we used cinnamon in this recipe but nutmeg is another great option! 

Olive Tapenade

Tapenade is a favorite at any party. Making your own is so easy and once you've done it you'll never go back to the oily version found in the grocery store deli. Use on sandwiches, in wraps, or toss into a salad.