All tagged Nut

Nut Soaking

Nut soaking is necessary, not only to soften the nuts for blending, but also to release enzymes which protect the nut from sprouting. These enzymes can be hard for many people to digest and also bind to nutrients so they can’t be absorbed by the body. Thus, soaked nuts can actually be more gentle on the stomach and allow the beneficial nutrients within the nut to become more bioavailable.