In helping you achieve your health goals, I will work with you to develop both nutrition and lifestyle plans. No matter your goals, my approach in working with you will be individualized; focusing on where you're at right now and what you feel your priorities are. My focus is to empower you with choices by giving you the information to maintain a healthy lifestyle.
Group workshops focus on a variety of topics from inflammation and food allergies to general nutrition and detox. Participants will set personal diet and lifestyle goals and gain support from peers. Private group sessions on a topic of your choice can be arranged.
Have a topic you'd like to learn more about? Gather a group and we'll come to your home with an interactive, educational cooking demonstration. Past topics have included: cooking with healthy fat, protein packed plant based meals, and nutritious snacks for all ages.
Recipe conversions for allergy-free eating
In-home pantry rehab
In-home meal preparation
We are located in Menlo Park, CA and service the Bay Area. For more information or to schedule an appointment contact us using the form below! We'll reply to you within 2 business days.